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PERSONAL TRAINING
CLASSES & PROGRAMS
WHAT IS LIFESTYLE MANAGEMENT?

Lifestyle management is the discipline of study in which certain aspects of lifestyle-related situations are taken care of. Due to the unhealthy lifestyle practices, many around the world are suffering from various physical and mental complications such as high blood sugar, diabetes, heart ailments or acute mental stress problems. Lifestyle management plays a crucial role in ensuring the overall well-being of a person.

There are a number of lifestyle factors which, if left unattended, can cause a plethora of hassles. Consumption of too much alcohol, lack of physical exercises, insufficient sleep or improper sleeping techniques, excessive smoking and last but not the least, failing to cope with psychological stress can make a person's lifestyle go haywire.

Stress management is known to be a branch of lifestyle management, which comprises of techniques meant to provide effective solutions to several stress-related issues.

How Active Attitude can help Improve your Lifestyle Management?

Under the leadership of Michael McLoughlin, we aim to improve your lifestyle and health by accessing your current lifestyle, stress levels, blood pressure, exercise pattern and numerous other factors to formulate the perfect lifestyle for you.



Make an appointment to see Michael by calling us at Active Attitude on 043 748 6199 or email us at mega-mike@usa.net.


Find out more about Michael McLoughlin.
80 Bonza Bay Road,
Beacon Bay
East London, South Africa
Tel: +(27) 43 748 6199/8
Email: info@activeattitude.co.za